FAQ

But I'm not flexible

All the more reason to get into yoga. Working together towards creating strength and flexibility.
What kind of yoga do you teach?

I teach Iyengar yoga, it is most closely related to Hatha yoga. A detail and alignment focused yoga of posture and breath. Strength, mobility and stability are created through the asanas (poses). Iyengar yoga often uses props to help each individual gain their best version of their pose. I work with all body types. A student's description of Iyengar Yoga: "Deliberately and intentionally lengthening and strengthening your muscles to create muscle memory which enables lasting mobility." TL
I have an injury or a medical condition, can I still practice?"

It is important to inform your teacher of any injuries or medical conditions. Many adaptations can be done to protect you. It is important that recent major injuries or surgeries are respected and you wait until you have healed and your doctor has said you can return to physical activities.
Isn't all yoga the same?

Absolutely not :) Even in the same style of teaching, you will find very different teachers. If you don't connect to the first yoga class you attend, try another...there is a yoga class/teacher for everyone.
What do I wear?

Comfortable clothing that allows movement. In a group setting I recommend clothing that is also modest. We practice in bare feet. (If that is a concern for you, please bring it to my attention)
Can guys join?

Absolutely!! My in person classes, have a typical men to women ratio ~ 50/50 I am very comfortable working with men and the particular differences they face. All bodies, all abilities are welcome.
What if I don't have any yoga props?

No problem at all. During virtual classes, there is a video you can watch a YouTube video (see the Resources page on this website) to give you an idea of how to use objects around the house to use as yoga props. At the Studio, corporate classes & private classes the props are provided for you. You are most welcome to bring your own props as you wish.
What platform are you using for your virtual classes?

'Jitsi Meet' A platform very similar to Zoom. Once you have signed up for a class, an email invitation will be sent to you including a link to join. You can join via your web browser or you can download the app: Apple or Google Play No need to create an account - join as a guest You will need a camera & microphone connected to your device.
Payment and information security

Your personal information is very important to me, information will never be shared. Financial information, you are connecting directly to the payment platforms, I do not see your information. Paying in person or via etransfer is always an option.
How to book multiple classes

Unfortunately, this platform doesn't allow you to book multiple classes at one time before check out, it is something I have requested. In the meantime: Purchase the class card you're interested in Send me an email or message indicating which classes you wish to be booked into I will add you to those classes You will have access to those bookings under your account to cancel or reschedule, if needed, once I've added them. Or you can book them separately. I look forward to seeing you in class :)
Can't find the option to pay in person for class packages

A quirk of the web provider Bent Mat Yoga uses, to purchase a class package it only offers online payment. You have the option to pay for a package in person at the studio. You can also connect with me and I can set up your package with an etransfer to be ready to use for booking.
Why can't I see 'my bookings' or 'wallet' under my account?

If you have active bookings and/or money in your account for classes but can't see them under your account, it is likely you have cookie blocker installed on your device. Removing the blocker for the website should allow you to see all your information.
How do I sign up/pay for a studio class?

Preparing ahead of time for your class saves you time and allows you to just arrive and relax. You also have the option of completing the waiver and payment at the studio. To book and prepare ahead of time: Create a login (top right hand corner) within bentmatyoga.com You are now ready to sign up for any of the classes listed Class packages help you save money and time when signing up Fill out a waiver online to save time or one will be available to complete prior to your studio class Signing up at the studio: Allow time to complete your waiver (if not previously done) and pay for the class. Recommend to arrive 10-15 minutes prior to start of the class Payment options: Online etransfer* (choose pay in person) * send etransfer to bentmatyoga@gmail.com Square or PayPal using your credit card In Studio cash etransfer* * send etransfer to bentmatyoga@gmail.com debit or credit card (via Square)
How do I sign up/pay for a virtual class?

* Currently only private classes are offered online Please book your online private class here or send a direct email requesting your time slot to bentmatyoga@gmail.com To book and prepare ahead of time: Create a login (top right hand corner) within bentmatyoga.com You are now ready to sign up for any of the classes listed Fill out a waiver online prior to your class Class packages help you save money and time when signing up Recommend to sign in 5-10 minutes prior to start of the class Payment options: Online etransfer* (choose pay in person) * send etransfer to bentmatyoga@gmail.com Square or PayPal using your credit card
Should I purchase a package?

Purchasing a package helps you save money on each class. The classes do not need to be used consecutively, the package is valid for 3 months, allowing you flexibility on when you attend. If you do not think you will attend the package's number of classes during the time frame, please choose a smaller package or single class.