Blanket - Improve Your Yoga with Props
Use a yoga blanket to improve your alignment and improve your yoga practice
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bentmatyoga
May 31, 20232 min read
Bolster - Improve Your Yoga with Props
There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
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bentmatyoga
Jun 24, 20212 min read
Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
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bentmatyoga
May 20, 20212 min read
Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
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bentmatyoga
May 6, 20213 min read
Bent Moment - rounded upper back
Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
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bentmatyoga
Apr 22, 20213 min read
Bent Moment - chest opener
Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
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