Use a yoga blanket to improve your alignment and improve your yoga practice

There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...

Using props to improve your yoga.

Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...

One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...

Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...

Tight or weak ankles, flat feet (collapsed arches) and knees benefit from this practice. There are three main arches within the foot; the...

Our hands - such an important aspect of our life and we use them a lot! This week's blog is as a request, if you have a particular area...

Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...

Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...

Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...

While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...

Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...

Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....

Stress fatigue