Blanket - Improve Your Yoga with Props
Use a yoga blanket to improve your alignment and improve your yoga practice
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bentmatyoga
May 31, 20232 min read
Bolster - Improve Your Yoga with Props
There are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
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bentmatyoga
Jun 24, 20212 min read
Bent Moment - neck & trapezius
Using gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
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bentmatyoga
Jun 17, 20213 min read
Bent Moment - lumbar pain
One of the easiest areas to feel the day ~ lifting weight incorrectly, wild golf swing, gardening: release the muscles of the lumbar with...
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bentmatyoga
Jun 10, 20213 min read
Bent Moment - sacrum & hip release
Tightness around the sacrum can radiate into hip pain. Learn how to access the muscles around the lowest area of the spine, creating...
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bentmatyoga
May 20, 20212 min read
Bent Moment - neck tension
Lengthening the back of the neck can release neck tension and mild headaches… There have been a couple tech heavy days for me as I...
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bentmatyoga
May 13, 20213 min read
Bent Moment - calf and heel pain
Tight calves can be a real pain… Foot cramps, heel pain, plantar fasciitis, achilles tendinitis, calf cramps can all be caused by tight...
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bentmatyoga
May 6, 20213 min read
Bent Moment - rounded upper back
Working the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
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bentmatyoga
Apr 30, 20213 min read
Bent Moment - tight hamstrings
While standing, reach for your toes, legs straight - how far can you reach? Many of us would think 'of course I can touch my toes' and...
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bentmatyoga
Apr 22, 20213 min read
Bent Moment - chest opener
Closed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...
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bentmatyoga
Apr 15, 20212 min read
Bent Moment - low back pain
Relieving lumbar (low back) pain If your chair rolls, place the front of the chair against a wall or somewhere to prevent it from moving....
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