bentmatyogaJun 7, 20232 min readBlanket - Improve Your Yoga with PropsUse a yoga blanket to improve your alignment and improve your yoga practice
bentmatyogaMay 31, 20232 min readBolster - Improve Your Yoga with PropsThere are more than a few yoga props available and some may be more self explanatory, like the yoga belt mentioned in the last post, than...
bentmatyogaJun 24, 20212 min readBent Moment - neck & trapeziusUsing gravity and support to release tight neck and trapezius muscles. You will need two firm and stable chairs of identical height...
bentmatyogaMay 6, 20213 min readBent Moment - rounded upper backWorking the middle upper back… As we sit at our desk, hunched over our devices for endless hours then moving on to slouch on our...
bentmatyogaApr 22, 20213 min readBent Moment - chest openerClosed chest and shoulders, why it's beneficial to open the area. An open chest exudes vitality, youth and confidence, but this is just...